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Grote Chirpractic, Relaxation Breathing

Relaxation Breathing

Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to the rest of your body.  


The benefits of deep breathing relaxation exercises include: 

  • Increases the supply of oxygen to your brain
  • Lowers blood pressure
  • Slows your heart rate
  • Increases blood flow to major muscle
  • And more!


Click the link below to learn the following techniques from WebMD.com:

  • Belly Breathing
  • 4-7-8 Breathing
  • Roll Breathing
  • Morning Breathing

See which one works best for you!


Relaxation Breathing Techniques